rudiecantfail's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

100.5 kg Lost so far: 9.5 kg. Still to go: 40.5 kg. Diet followed: Poorly.

View Diet Calendar, 15 October 2016:

1085 kcal

Fat: 41.24g | Prot: 41.61g | Carbs: 144.40g. Lunch: Telur Balado, Bayam Dimasak (dari Segar), Nasi Putih, Tahu Goreng. Dinner: Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1. more...

2568 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...

Losing 1.2 kg a Week

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Comments

obese class 1

09 Nov 16 by member: rudiecantfail


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rudiecantfail's Journal, 15 Oct 16

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