Weigh In record (no journal entry) for 14 October 2016
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76.8 kg
Lost so far: 14.2 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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782 kcal
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Fat: 33.18g | Prot: 35.74g | Carbs: 94.37g.
Breakfast: La Serenísima Leche Descremada, Mandarinas, Cerealitas Galletas de Arroz, Café Espresso, La Serenisima Queso Port Salut Light, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Manzana, Kiwi, Frutillas. Dinner: Mandarinas, Tarta de Verdura, Aceitunas Negras, Campofrío Jamon Cocido, Tomates, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Mayonesa (Baja en Calorías), Huevo Duro. more...
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2423 kcal
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Exercise:
Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andresjordan's Weight History
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