Weigh In record (no journal entry) for 14 October 2016
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123.8 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2016:
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1099 kcal
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Fat: 47.09g | Prot: 73.85g | Carbs: 101.86g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Smart Ones Classic Favorites Lasagna Bake with Meat Sauce, Aquafina Water (16.9 oz), Ideal Ideal Boost Drink Mix Stick Packs - Coconut Lime. Dinner: Sea Cuisine Multigrain Tilapia, Coleslaw. Snacks/Other: Cauliflower, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Smartfood Delight Sea Salt Popcorn, Dasani Bottled Water (16.9 oz), GNC Total Lean Shake - Vanilla Bean (Bottle). more...
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Gaining 0.2 kg a Week
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