Weigh In record (no journal entry) for 14 October 2016
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109 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2493 kcal
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Fat: 102.20g | Prot: 131.72g | Carbs: 253.07g.
Breakfast: Salt, Angel Azeite de Oliva Vila Real, French or Vienna Bread, Body Action Colágeno Hidrolisado, Silver Banana. Lunch: Feijoada. Snacks/Other: Itambé Leite em Pó Integral, Natubom Granola Tradicional, Mariza Aveia em Flocos Finos (Natu Qualy), Toddy Achocolatado, Silver Banana. more...
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2953 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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Losing 3.5 kg a Week
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Nathan Ramires's Weight History
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