Weigh In record (no journal entry) for 14 October 2016
|
115.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
1841 kcal
|
Fat: 150.58g | Prot: 107.55g | Carbs: 16.15g.
Breakfast: Yeşil Biber, Mantar, Namet Pastırma, Tereyağı, Yumurta. Dinner: Maydanoz, Çerezya Ceviz İçi, Ispanak, Çörekotu, Palamut Izgara, Marul, Turp, Zeytinyağı. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|