Weigh In record (no journal entry) for 14 October 2016
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86.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2348 kcal
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Fat: 86.41g | Prot: 126.64g | Carbs: 273.80g.
Breakfast: BC Mermelada Ciruela, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, BC Jugo de Naranja, Fargo Pan Doble Integral, Ajo Cocido. Lunch: Cáscara de Limón, Pan Blanco, Queso Parmesano (Duro), Salsa Teriyaki, Milanesa de Pollo, Rúcula. Dinner: Ser Postre Chocolate, Arcor Turrón de Maní, Aceitunas Verdes Rellenas, Pepinillo Dulce, Palmitos, Hellmann's Ketchup, McCain Papas Noisettes, Fargo Pan Doble Integral, La Serenísima Port Salut Light, Paty Hamburguesa Clasica. Snacks/Other: Chocoarroz Dulce de Leche (22g), Ser Yogurt Bebible. more...
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Gaining 2.5 kg a Week
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Nbiderman's Weight History
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