Weigh In record (no journal entry) for 14 October 2016
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92.2 kg
Lost so far: 41.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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3109 kcal
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Fat: 88.75g | Prot: 100.50g | Carbs: 243.60g.
Breakfast: Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Olive Garden Breadsticks, Market Day Stuffed Pork Chop. Dinner: Lay's Wavy Original Potato Chips, Kitchen Cravings Turkey & Swiss Cheese Sandwich on Wild Rice Bread. Snacks/Other: Jim Beam Bourbon, Jim Beam Bourbon, Subway Sugar Cookies, Pringles Original Potato Crisps, Formaggio Pepperoni Roll, Miller Brewing Company Lite Beer (Bottle), Olive Garden Breadsticks. more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 15 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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