Weigh In record (no journal entry) for 04 January 2012
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 11.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2012:
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1628 kcal
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Fat: 35.63g | Prot: 68.49g | Carbs: 261.14g.
Breakfast: powdered creamer, dried cranberries, sugar free instant oatmeal. Lunch: GHP cream of broccoli soup. Dinner: imitation crab, Rib eye steak. Snacks/Other: light cherry pie filling, Pure protien bar, Jello sugar free pudding, Werthers candy, Seedless Black Raspberry Jam, Simply Fruit Apricot, Brummel and Brown margarine spread, whole wheat bread. more...
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2115 kcal
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Exercise:
Housework - 3 hours, Stretching (yoga) - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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granniemedic1's Weight History
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