Weigh In record (no journal entry) for 14 October 2016
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2331 kcal
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Fat: 78.92g | Prot: 86.88g | Carbs: 315.95g.
Breakfast: Menemen, Beyaz Ekmek, Zeytin. Lunch: Zeytin, Beyaz Ekmek, Menemen, Lipton İcetea, Poğaça. Dinner: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Ülker Saklıköy Yulaflı. more...
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3613 kcal
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Exercise:
Studying - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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