Weigh In record (no journal entry) for 14 October 2016
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1588 kcal
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Fat: 83.94g | Prot: 147.60g | Carbs: 52.04g.
Breakfast: Eti Form Light Kepekli Bisküvi, Sütaş Örgü Peyniri, Siyah Zeytin. Lunch: Etli Biber Dolması, Ezogelin Çorbası. Dinner: Sezar Salata Sosu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Izgara Tavuk (Derisi Yenmeden). more...
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Losing 7 kg a Week
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 Comments
Benim kiloma yaklaşmışsın. Bravo... :)))
14 Oct 16 by member: sarikadir
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Highlander87's Weight History
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