Weigh In record (no journal entry) for 13 October 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1713 kcal
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Fat: 52.58g | Prot: 75.11g | Carbs: 244.52g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Bananas, Quick or Instant Oatmeal. Lunch: Tim Hortons Bacon B.E.L.T Bagel (12 Grain). Dinner: Yellow Sweet Peppers, Squid, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Cooked Celery, Fried Egg. Snacks/Other: Apples. more...
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2229 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sunnygoals's Weight History
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