Weigh In record (no journal entry) for 13 October 2016
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74 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1811 kcal
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Fat: 78.86g | Prot: 125.59g | Carbs: 138.55g.
Breakfast: Mamão, Café (Infusão), Pão de Aveia. Lunch: Subway Tomate, Agrião, Tirolez Creme de Ricota Light, Ovo Mexido, Sadia Hambúrguer de Carne Bovina, Legumes Refogados. Dinner: Subway Tomate, Agrião, Couve Manteiga Refogada, Pernil Assado, Legumes Cozidos. Snacks/Other: Cacau Show Bombons de Chocolate Ao Leite com Trufa, Banana Nanica. more...
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1896 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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kelineres's Weight History
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