Weigh In record (no journal entry) for 13 October 2016
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2423 kcal
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Fat: 64.59g | Prot: 82.90g | Carbs: 380.15g.
Breakfast: Haşlanmış Yumurta, Kızarmış Beyaz Ekmek. Lunch: Lipton İcetea, Turşu, Pilav Üstü Kuru Fasulye, Poğaça. Dinner: Pepsi 7Up, Turşu, Pilav Üstü Kuru Fasulye. more...
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3706 kcal
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Exercise:
Pilates - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Studying - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Gaining 3.5 kg a Week
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