Weigh In record (no journal entry) for 13 October 2016
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117.4 kg
Lost so far: 18.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2303 kcal
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Fat: 91.43g | Prot: 117.59g | Carbs: 262.05g.
Breakfast: Philadelphia Honey Nut Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: HEB Lean Ground Beef 93/7, Barilla Thin Spaghetti, Newman's Own Sockarooni Pasta Sauce. Dinner: Tomatoes, Butter (Salted), Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Cooked Summer Squash and Onions (Fat Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (6 oz). Snacks/Other: Jell-O Temptations - Strawberry Cheesecake, Jell-O Temptations - Lemon Meringue Pie, Nature Valley Sweet & Salty Granola Bars - Peanut, White Grapes. more...
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4585 kcal
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Exercise:
Watching TV/Computer - 8 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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riddlers's Weight History
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