Weigh In record (no journal entry) for 13 October 2016
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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767 kcal
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Fat: 14.16g | Prot: 64.79g | Carbs: 95.48g.
Breakfast: Great Value 2% Reduced Fat Milk, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Chicken Breast, Tanimura & Antle Italian Parsley, Cherry Tomatoes, Mushrooms, Cucumber (with Peel). Dinner: Giant Food Bananas (Large). Snacks/Other: Corn Tortillas, Complete Nutrition V-Core Protein, Blueberries, Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 7.0 kg a Week
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marialuisaponce18's Weight History
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