Weigh In record (no journal entry) for 13 October 2016
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67 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1108 kcal
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Fat: 57.49g | Prot: 55.99g | Carbs: 95.43g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Peynirli Poğaça, Acuka, Haşlanmış Yumurta, Buğday Ekmeği (Azaltılmış Kalori), Hurma. Lunch: Yeşil Yapraklı Marul. Dinner: Yeşil Yapraklı Marul, Palamut, Yeşil Mercimek Çorbası. Snacks/Other: Eti Sütlü Kremalı Yulaflı Bisküvi, Hurma, Kuru Kayısı. more...
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Losing 0.4 kg a Week
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habis-67's Weight History
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