Weigh In record (no journal entry) for 13 October 2016
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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550 kcal
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Fat: 12.50g | Prot: 14.00g | Carbs: 94.00g.
Breakfast: Friendly Farms Lowfat Cherry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...
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Losing 1.6 kg a Week
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