Weigh In record (no journal entry) for 13 October 2016
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1551 kcal
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Fat: 88.68g | Prot: 61.71g | Carbs: 134.51g.
Breakfast: Nektarin, Elma, Erikler, Badem. Lunch: Baltalı Keçi Sütü, Baklava, Pide Ekmeği, Çoban Salatası, Kuzu. more...
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Losing 2.8 kg a Week
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