Weigh In record (no journal entry) for 12 October 2016
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2055 kcal
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Fat: 90.01g | Prot: 142.01g | Carbs: 117.77g.
Breakfast: Mastro Genoa Salami, Bob's Red Mill Steel Cut Oats, Frozen Blueberries, 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Mastro Genoa Salami, Silver Hills Mack's Flax, Saputo Swiss Cheese. Dinner: Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Pork Chops (Top Loin, Boneless), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Mixed Nuts, Red Delicious Apples. more...
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2343 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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