Weigh In record (no journal entry) for 04 January 2012
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74.0 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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630 kcal
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Fat: 21.00g | Prot: 18.00g | Carbs: 105.00g.
Lunch: Fiber One Chewy Bars, WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 1.3 kg a Week
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