Weigh In record (no journal entry) for 12 October 2016
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1246 kcal
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Fat: 51.03g | Prot: 113.89g | Carbs: 87.38g.
Breakfast: Chá Verde, Cem Porcento Sementes de Chia, Clara de Ovo, Ovo, Globo Tapioca. Lunch: Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Estrelado, H3 Hambúrguer bem Passado. Dinner: Physalis, Ovo Cozido, Bife de Vaca (apenas Parte Magra Consumida), Grelos, Tomates. Snacks/Other: Royal Gelatina 10Kcal, Activia Zero Frutos Tropicais, Royal Gelatina 10Kcal, Activia Zero Frutos Tropicais, Nobre Peito de Peru. more...
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Losing 2.1 kg a Week
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