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Down 4lbs, and I'm eating quiet a bit, I'm sure its water weight but its still nice to see it coming down.....Happy Wednesday!
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97.1 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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916 kcal
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Fat: 25.91g | Prot: 49.12g | Carbs: 127.83g.
Breakfast: Milo's Hamburgers Sweet Tea (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: LouAna Pure Coconut Oil, Steak (Lean Only Eaten), Russet Potatoes (Flesh and Skin). more...
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Losing 6.4 kg a Week
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Shellie7431's Weight History
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