Weigh In record (no journal entry) for 12 October 2016
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1145 kcal
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Fat: 36.18g | Prot: 51.79g | Carbs: 151.06g.
Breakfast: Leerdammer Original, Körnerbrot, Krüger Schoko Cappuccino. Lunch: Lidl Chicken Nuggets, Kölln Schmelzflocken. Dinner: Körnerbrot, Leerdammer Original. more...
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steady weight
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