Weigh In record (no journal entry) for 12 October 2016
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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912 kcal
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Fat: 50.68g | Prot: 23.66g | Carbs: 98.17g.
Breakfast: Menemen, Beyaz Ekmek. Lunch: Kavun (Kokulu Kavun), Sütlaç, Türlü, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Yaprak Sarma, Yoğurt Çorbası. more...
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2841 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Hani ayda 1 tartılıyorduk? :)
12 Oct 16 by member: maef42
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normalde çıkmıcaktım tartıya da yoğun istek üzerine :)
12 Oct 16 by member: oguzuslu
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oguzuslu's Weight History
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