an3tta's Journal, 12 Oct 16

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Weigh In record (no journal entry) for 12 October 2016

61.8 kg Lost so far: 8.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

980 kcal

Fat: 28.27g | Prot: 41.86g | Carbs: 138.57g. Breakfast: Шарлотка с Яблоками. Lunch: Белый Хлеб, Куриный Суп Лапша. Dinner: Жареная Картошка, Пшеничный Хлеб. Snacks/Other: Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Творожная Запеканка 0%. more...

1512 kcal

Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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an3tta's Journal, 12 Oct 16

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