Weigh In record (no journal entry) for 12 October 2016
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2433 kcal
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Fat: 94.52g | Prot: 100.25g | Carbs: 290.47g.
Breakfast: Tamek Kahvaltılık Sos, Zeytin, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Pepsi Kola, Pilav Üstü Kuru Fasulye. Dinner: Turşu, Pilav Üstü Kuru Fasulye. Snacks/Other: Tadım Kabak Çekirdeği. more...
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3293 kcal
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Exercise:
Housework - 1 hour, Studying - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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