|
3.9
|
74.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
1313 kcal
|
Fat: 51.84g | Prot: 66.16g | Carbs: 147.84g.
Breakfast: Krakus Krakowska Sucha, Vifon Zupka Chinska. Dinner: Surówka z Białej Kapusty, Rolmlecz Serek Waniliowy, Placki Dyniowe. Snacks/Other: Kamis Musztarda Sarepska, Pomidory, Biedronka Krakowska Sucha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariuszW.'s Weight History
|