Weigh In record (no journal entry) for 11 October 2016
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110 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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910 kcal
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Fat: 32.40g | Prot: 47.59g | Carbs: 120.22g.
Breakfast: Silver Banana. Lunch: Salt, Cooked Carrots, Soy Sauce, Garlic, Onions, Cabbage, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Soya Óleo de Soja. Dinner: Fried Egg. Snacks/Other: Mangos, Silver Banana, Café Brasileiro Café. more...
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2945 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.0 kg a Week
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Nathan Ramires's Weight History
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