Weigh In record (no journal entry) for 11 October 2016
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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578 kcal
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Fat: 21.02g | Prot: 22.36g | Carbs: 74.85g.
Breakfast: Harry's Brioche, Nutella Nutella. Lunch: Père Dodu Cordon Bleu de Dinde, Bonduelle Petits Pois Carottes. more...
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Gaining 2.1 kg a Week
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