Weigh In record (no journal entry) for 11 October 2016
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115 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1824 kcal
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Fat: 142.44g | Prot: 115.00g | Carbs: 22.67g.
Breakfast: Limon Suyu, Çörekotu, Haşhaş Tohumu, Mantar, Tereyağı, Yumurta, Namet Pastırma. Dinner: İsviçre Pazı, Marul, Maydanoz, Çörekotu, Haşhaş Tohumu, Limon Suyu, Zeytinyağı, Palamut Izgara. more...
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Losing 1.4 kg a Week
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Gallypolly's Weight History
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