Weigh In record (no journal entry) for 11 October 2016
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90.3 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1732 kcal
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Fat: 104.88g | Prot: 124.99g | Carbs: 72.03g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Taylor Farms Chef Salad (Package), Hard-Boiled Egg. Dinner: Baked Breaded or Battered Haddock, Ken's Steak House Creamy Caesar Dressing, Taylor Farms Garden Vegetable Chopped Salad, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut. more...
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2330 kcal
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Exercise:
Driving - 7 minutes, Showering - 5 minutes, Standing - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes, Sitting - 1 hour, Cooking - 5 minutes. more...
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Losing 3.2 kg a Week
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gswizzle's Weight History
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