arzhanceva's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

59.6 kg Lost so far: 22.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

345 kcal

Fat: 11.47g | Prot: 12.88g | Carbs: 47.55g. Breakfast: Мёд, Тысяча Озер Сыр Лёгкий 15%, Овсяная Каша на Воде, Eco Botanica Горький Шоколад с Апельсином, Зеленый Чай. more...

1721 kcal

Exercise: Watching TV/Computer - 1 hour, Vacuuming - 50 minutes, Cleaning - 49 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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arzhanceva's Journal, 11 Oct 16

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arzhanceva's Weight History