Weigh In record (no journal entry) for 11 October 2016
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1713 kcal
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Fat: 56.43g | Prot: 62.24g | Carbs: 263.65g.
Breakfast: Pide Ekmeği, Badem, Kuru İncir, Kaymak, Bal, Untad Light Ekmek, Zeytin, Kızarmış Yumurta. Lunch: Eti Form Kakaolu Yaban Mersinli Bisküvi, Nestle Ballı Cheerios, Ülker Bitter Çikolata %85, Armut. Dinner: Çoban Salatası, Bulgur Pilavı, Pınar Light Ton Balığı. more...
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Losing 8.4 kg a Week
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