an3tta's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

62.2 kg Lost so far: 7.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

1731 kcal

Fat: 58.43g | Prot: 106.20g | Carbs: 136.49g. Breakfast: Шарлотка с Яблоками, Кофе с Молоком. Lunch: Сыр Маасдам. Dinner: Курица Вареная, Хрустим Сухарики, Флинт Сухарики, Светлое Пиво. Snacks/Other: Молодец Хлебцы Молодцы Лайт, Творожная Запеканка 0%. more...

1522 kcal

Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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an3tta's Journal, 11 Oct 16

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