Weigh In record (no journal entry) for 11 October 2016
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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873 kcal
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Fat: 43.82g | Prot: 28.69g | Carbs: 92.59g.
Breakfast: Tee, Lotus Biscoff Brotaufstrich, Honig, Marmelade, Bellasan Sonnenblumen Margarine, Sonnenblumenbrot. Lunch: Maggi Hackfleisch Lauch Pfanne. Dinner: Endiviensalat, Selbst gemacht Wikingertopf mit Hackbällchen. Snacks/Other: Tee. more...
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steady weight
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gabili147's Weight History
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