Weigh In record (no journal entry) for 11 October 2016
|
78.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
186 kcal
|
Fat: 4.38g | Prot: 18.01g | Carbs: 17.71g.
Breakfast: Белый Картофель (с Кожурой, Запеченный), Жареная или Запеченная Куриная Грудка. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
имякакоето's Weight History
|