Weigh In record (no journal entry) for 10 October 2016
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60.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1854 kcal
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Fat: 63.30g | Prot: 81.66g | Carbs: 236.64g.
Breakfast: Biotrend Drink Soia Naturale, Dolciando & Dolciando Biscotti Digestive, Caffè (Espresso). Lunch: Tre Mulini Spaghetti Integrali, Olio Extra Vergine di Oliva, Zucchero, Caffè Espresso. Dinner: Mais Giallo (Intero, Sgocciolato, in Scatola), Delicius Filetti di Sgombro all'olio di Oliva, Wasa Integrale, Salsa di Soia, Olio Extra Vergine di Oliva. Snacks/Other: Succo di Prugne. more...
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2667 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 45 minutes, Boxing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ennio.cazzoli's Weight History
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