Weigh In record (no journal entry) for 10 October 2016
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65.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1069 kcal
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Fat: 54.32g | Prot: 93.38g | Carbs: 56.41g.
Breakfast: Cem Porcento Sementes de Chia, Ovo, Clara de Ovo, Tapioca da Terrinha. Lunch: Azeite, Couve Lombarda, Almôndegas de Carne de Peru. Dinner: Continente Queijo Flamengo Fatias, Azeite, Brócolos, Tomates, Dourada Grelhada. Snacks/Other: Royal Gelatina 10Kcal, Pingo Doce Iogurte Magro - Aroma Morango, Continente Fiambre De Peru, Ovo Cozido, Royal Gelatina 10Kcal. more...
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Gaining 0.2 kg a Week
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