Weigh In record (no journal entry) for 10 October 2016
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58 kg
Lost so far: 31 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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800 kcal
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Fat: 47.55g | Prot: 87.70g | Carbs: 5.84g.
Breakfast: Café. Lunch: Tradição Azeite de Oliva Extra Virgem, Vapza Peito de Frango Desfiado Cozido, Tirol Creme de Leite, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alface Americana. Dinner: Vapza Peito de Frango Desfiado Cozido, Banha de Porco, Bacon (Curado, Frito, Cozido). Snacks/Other: Tirolez Queijo Minas Frescal, Ovo Cozido, Café. more...
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1596 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Andressa de Souza Castro Marek's Weight History
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