Weigh In record (no journal entry) for 10 October 2016
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98.9 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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855 kcal
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Fat: 35.29g | Prot: 65.08g | Carbs: 75.86g.
Breakfast: Egg, Portabella Mushrooms (Grilled), Tesco Baby Spinach, Tesco Whole Milk, Kefir. Lunch: Rocket, Tomatoes, sardines, mixed bean salad, red onion, chives, lemon juice. Dinner: Beef Steak Mince, Tinned Tomatoes, Onions, Celery, Celeriac, Cauliflower, Carrots. more...
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3212 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Grocery Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Here's Alan's Weight History
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