ariane.cassila's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

95 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

1693 kcal

Fat: 96.02g | Prot: 171.20g | Carbs: 19.52g. Breakfast: Café Brasileiro Café. Lunch: Bisteca de Porco Grelhada, Tomates, Alface. Dinner: Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Pepino (Descascado), Tomates. Snacks/Other: Luna Pururuca. more...

2813 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ariane.cassila's Journal, 10 Oct 16

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ariane.cassila's Weight History