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bad weekend as always
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90.7 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1401 kcal
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Fat: 58.46g | Prot: 63.38g | Carbs: 152.64g.
Breakfast: Oscar Mayer Real Bacon Bits, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, All Whites 100% Liquid Egg Whites, Egg. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Bistro MD Thai Peanut Chicken Breast, Original Rangoon Crab Rangoons, Chow Fun Rice Noodles, Okami Assorted California Rolls, General Tso (General Gau) Chicken. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Nestle Butterfinger Bites. more...
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2373 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Cooking - 5 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes, Driving - 7 minutes, Showering - 5 minutes, Standing - 10 minutes. more...
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Gaining 1.9 kg a Week
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gswizzle's Weight History
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