Weigh In record (no journal entry) for 10 October 2016
|
76.6 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1645 kcal
|
Fat: 43.69g | Prot: 69.84g | Carbs: 238.01g.
Breakfast: Penny To Go Frühstücksmüsli, Kaffee mit Milch. Lunch: Kaffee mit Milch, Meine Metzgerei Baguettesalami, Arla Kaergarden Ungesalzen, Ciabatta. Dinner: Müller Reine Buttermilch, Rote Paprika, Knorr Puten-Geschnetzeltes, Reis (Gekocht). Snacks/Other: Krüger Chai Latte Fresh India, Freeway Orange Zero, Lindt Lindor Weiß. more...
|
|
2147 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
Schneedine's Weight History
|