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pfff aynı yeme programı ile nasıl farklılık olabiliyor bilmiyorum
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1321 kcal
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Fat: 60.63g | Prot: 65.08g | Carbs: 129.33g.
Breakfast: Muz. Lunch: Ayran, Peynirli Pide, Etli Ekmek. Dinner: Tavuklu Patates, Profiterol, Ayran, Etli Ekmek. more...
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2990 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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oguzuslu's Weight History
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