Weigh In record (no journal entry) for 10 October 2016
|
90.6 kg
Lost so far: 13.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
963 kcal
|
Fat: 9.15g | Prot: 59.38g | Carbs: 162.83g.
Breakfast: Ricoffy, Canderel Stick, Weet-Bix Weet-Bix. Lunch: Nescafe Ricoffy, Canderel Stick, Cherry Tomatoes, Sasko Premium Brown Bread. Dinner: Earl Grey Tea, Canderel Stick, Harvestime Country Mix, I&J Deep Water Hake Skin on Plain Fillets, Salt, Allspice Ground, Nescafe Ricoffy, Canderel Stick. more...
|
|
2250 kcal
|
Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|