Weigh In record (no journal entry) for 10 October 2016
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86 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2840 kcal
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Fat: 68.70g | Prot: 190.76g | Carbs: 350.50g.
Breakfast: Arroz Branco (Cozido), Repolho Verde, Now Foods Omega 3, Ovo, Peito de Frango Cozido (Thiago). Lunch: Toddy Achocolatado, Itambé Leite em Pó Integral, Clara de Ovo, Quaker Aveia em Flocos. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Toddy Achocolatado, Whey Protein New Millen Premium, Itambé Leite em Pó Integral, Ovo, Quaker Aveia em Flocos. more...
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Losing 5.6 kg a Week
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thiagosantosts7's Weight History
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