Weigh In record (no journal entry) for 10 October 2016
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2940 kcal
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Fat: 128.70g | Prot: 146.35g | Carbs: 291.64g.
Breakfast: Biedronka Chleb Wiejski, Pilos Masło, Jajko. Lunch: Zielone Oliwki, Łowicz Powidła Śliwkowe, KFD Carbo Mix, Wątróbka Drobiowa, Golden Sun Ryż Basmati. Dinner: KFD Mr. Maseł - Masło Orzechowe z Arachidów, KFD Olej Kokosowy, Hortex Warzywa na Patelnię Orientalne, Mięso z Piersi Kurczak, Golden Sun Ryż Basmati. Snacks/Other: Pilos Mleko 3,2%, KFD Premium WPC 80, Milka Noisette Czekolada Milka. more...
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2628 kcal
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Exercise:
Driving - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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