Weigh In record (no journal entry) for 10 October 2016
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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897 kcal
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Fat: 34.40g | Prot: 82.77g | Carbs: 52.42g.
Breakfast: Magerquark, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Schinken (Regulär, ca. 11% Fett), Milbona Maasdamer Light, Aldi Eiweißbrot-Mixkiste. Lunch: Milbona Maasdamer Light, Mestemacher Eiweißbrot mit Karotten. Dinner: Kühne Rotkohl das Original, Alpenküche Serviettenknödel, Kaninchen. more...
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Losing 0.5 kg a Week
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soclaudia's Weight History
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