Weigh In record (no journal entry) for 10 October 2016
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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3090 kcal
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Fat: 151.41g | Prot: 86.92g | Carbs: 360.80g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Pınar Hindi Kokteyl Sosis. Lunch: Mayonez, Makarna. Dinner: Kızarmış Beyaz Ekmek, Karışık Yeşil Salata, Sarı Tatlı Mısır, Zeytinyağı, Dardanel Ton Klasik, Lipton İcetea. Snacks/Other: Patates Cipsi. more...
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3430 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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