Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Papaskyie
Journal
10 Oct 16
Papaskyie's Journal, 10 Oct 16
Papaskyie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2016
75.5 kg
Lost so far:
6 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2016:
997 kcal
Fat: 31.44g | Prot: 51.98g | Carbs: 130.14g.
Breakfast:
Sandwich.
Lunch:
Brown Rice, Spinach, Tempeh, Fried Tofu, Fish.
Dinner:
Skim or Nonfat Milk (Calcium Fortified), Vanilla Shake.
Snacks/Other:
Pear.
more...
2414 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Papaskyie's Weight History
View Complete History